Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

Ophiuchus – the 13th Sign of the Zodiac?

Every few years we hear the same old news from critics of astrology, mostly astronomers and physicists who know nothing about astrology.

Spicy Grilled Shrimp

So fast and easy to prepare, these shrimp are destined to be the hit of any barbeque. And, weather not permitting, they work great under th

How to Troubleshoot Why You’re Hungrier on R

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons

Food and Drinks for Sport

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

WatchOS 7: Apple Watch Will Know How Fit You Are

WatchOS 7, due to arrive this fall, brings new metrics that can reveal a lot about your overall health and can monitor fitness levels as yo

Horoscope for Aries 2020

You’re a fire sign who’s always ready for whatever challenges life brings, and this year is no different. Step up and conquer the world!

Fantastic Lamb Dinner

This delicious menu is tailor-made for twosomes—no math necessary when planning your ingredients, and no need to deal with crating up lefto

The Way Back: Tough Sports Drama

Gavin O’Conner (Miracle, Warrior) is modern cinema’s preeminent sports-drama director, a status he maintains with The Way Back. ...