Food and Drinks for Sport

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

WatchOS 7: Apple Watch Will Know How Fit You Are

WatchOS 7, due to arrive this fall, brings new metrics that can reveal a lot about your overall health and can monitor fitness levels as yo

How to Make Your Hot Chocolate a Little Bit Health

Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. ...

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

Horoscope for Scorpio 2020

Life, liberty, and the pursuit of happiness: Scorpio, what do they mean to you? ...

“Intelligent Concrete” Heals Itself – Enabling Hig

Roads always seem to need repairs. Luna Lu is giving concrete the ability to “talk” and even heal itself. ...

Horoscope for Taurus 2020

Your love of the good life motivates you to accomplish some great things this year! ...

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. ...

Fruit and Yogurt Smoothie

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth. ...