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7 Wellness Trends You Need to Try in 2020

Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you

Where do other people end, Pisces, and where do you begin? ...

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

What motivates people? What gets them out of bed in the morning? How do they go about getting what they want? Look to the position of Mars

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons

This recipe is great on its own but can also be served with a dollop of whipped cream or a scoop of vanilla ice cream. ...

If you’re suffering from the symptoms of depression, you’re not alone. In the U.S. major depressive disorder affects over 17 million adults

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li