Mars in the Elements

What motivates people? What gets them out of bed in the morning? How do they go about getting what they want? Look to the position of Mars

How to Make Your Hot Chocolate a Little Bit Health

Winter calls for a cup of comforting hot cocoa for many. Athlete’s are no exception. ...

Are Your Nutrition Needs Different in Winter?

The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...

How to Troubleshoot Why You’re Hungrier on R

Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons

Horoscope for Virgo 2020

This year’s super-serious Capricorn conjunctions (Saturn/Pluto January 12; Jupiter/Pluto April 4, June 29, and November 12) happen in your

Fruit and Yogurt Smoothie

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth. ...

Horoscope for Leo 2020

Work hard, play harder—Leo, that’s your secret for getting the most out of life. And with Mars burning through your fellow fire signs this

Astrology Love Secrets – Venus

The sign position of Venus reveals the “role” we take on when we want to attract love, among other things. ...

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li