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7 Wellness Trends You Need to Try in 2020
Wellness is huge right now – taking care of your physical, mental and social wellbeing and being aware of the choices you make guiding you
Health
Horoscope for Pisces 2020
Where do other people end, Pisces, and where do you begin? ...
Horoscope
Are Your Nutrition Needs Different in Winter?
The winter season can bring many changes to your athletic needs—from indoor training to a lack of motivation. ...
Health
Mars in the Elements
What motivates people? What gets them out of bed in the morning? How do they go about getting what they want? Look to the position of Mars
Horoscope
How to Troubleshoot Why You’re Hungrier on R
Ever notice how you can eat what you need to on heavy training days, but when it comes to that weekly rest day, you're simply dying to cons
Health
Red-Wine Poached Pears with Chocolate Sauce
This recipe is great on its own but can also be served with a dollop of whipped cream or a scoop of vanilla ice cream. ...
Recipes
8 Treatments For Depression To Consider Now
If you’re suffering from the symptoms of depression, you’re not alone. In the U.S. major depressive disorder affects over 17 million adults
Health
Food and Drinks for Sport
Find out what food and drink will help you get the most out of your sport and fitness activities. ...
Health
Running and Jogging — Health Benefits
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li
Health
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