WatchOS 7: Apple Watch Will Know How Fit You Are

WatchOS 7, due to arrive this fall, brings new metrics that can reveal a lot about your overall health and can monitor fitness levels as yo

Alternative Solar Energy

One of the cleanest types of energy is alternative solar energy. Some people say that every type of energy available to mankind, fossil fue

Running and Jogging — Health Benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their li

Food and Drinks for Sport

Find out what food and drink will help you get the most out of your sport and fitness activities. ...

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. ...

Basic Fruit Smoothie

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry,

Fruit and Yogurt Smoothie

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth. ...

Sonic The Hedgehog: Ready for Adventure?

Based on the global blockbuster videogame franchise from Sega, Sonic the Hedgehog tells the story of the world’s speediest hedgehog as he e

The 20 Best Dishes to Pair with Your Pasta Dinner

Truly, pasta doesn’t need much to make it a crowd favorite at the dinner table. Grab a bowl and a fork and you’re pretty much all set.